# Sauna Guide

> Sauna Guide is an independent buying guide for home saunas. We don't sell saunas. We help buyers avoid overpaying, picking the wrong type, or missing the installation costs nobody warns them about.

Primary language: English.
Primary region: global.

## Canonical domain
https://sauna.guide

## Core sections
- Home: https://sauna.guide/
- Sauna directory: https://sauna.guide/saunas
- Guides: https://sauna.guide/guides
- Accessories guide: https://sauna.guide/accessories
- Sauna brands: https://sauna.guide/sauna-brands
- 30-day challenge: https://sauna.guide/challenge
- About: https://sauna.guide/about
- Editorial policy: https://sauna.guide/editorial-policy

## High-value guide examples
- https://sauna.guide/guides/infrared-sauna-complete-guide
- https://sauna.guide/guides/contrast-therapy-complete-guide
- https://sauna.guide/guides/sauna-safety-guide
- https://sauna.guide/guides/when-not-to-sauna
- https://sauna.guide/guides/best-saunas-2026

## Content policy
- Educational and editorial content only.
- Recommendations are informational, not medical advice.
- Product pages include review rationale and structured product metadata.
- Lead magnet landing pages may be intentionally excluded from search indexing.

## Full context
- https://sauna.guide/llms-full.txt

## Crawling
Robots policy: https://sauna.guide/robots.txt
Sitemap: https://sauna.guide/sitemap.xml